Bring balance and harmony to your body, mind and spirit through stretching, relaxation and breathing.There are two levels of Yoga classes at Box Hill South Neighbourhood House.
Starts: Mon 5/2 to 26/3 (7 wks) – no class 12/3.
When: 7:20 – 8:20pm
Gentle Yoga poses, breathing exercises and relaxation opens the way to get back to health and improve flexibility. Suitable for all ages.
Starts: Mon 5/2 to 26/3 7 wks – No class 12/3
Time: 6:15 – 7:15pm
Pranayam, (yogic breath work) meditation and gentle yoga stretch-es using a chair
Starts: Wed 7/2 to 28/3 – 7 wks (No class 14/3)
Medium level yoga stretches, breathing and relaxation Suitable for all ages
Starts: Wed 7/2 to 28/3 – 7 wks (no class 14/3)
Cost: $90 for Term 1
Casual $15 per session
Early payment for all Yoga classes if paid before 7/2 is $80.
Please contact us for more information.