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Yoga Classes | Box Hill South Neighbourhood House

Hatha Yoga

Bring balance and harmony to your body, mind and spirit through stretching, relaxation and breathing.There are two levels of Yoga classes at Box Hill South Neighbourhood House.

Tutor: Elizabeth

Starts: Mon 16/4 to 25/6 (8 wks) – no cls 30/4, 7/5 & 11/6

When: 7:20 – 8:20pm

Cost: $96 Casual $15 per session

Gentle Yoga
Gentle Yoga poses, breathing exercises and relaxation opens the way to get back to health and improve flexibility. Suitable for all ages.

Tutor: Elizabeth

Starts: Mon 16/4 to 25/6 (8 wks) – no cls 30/4, 7/5 & 11/6

When: 6:15 – 7:15pm

Cost: $96 Casual $15 per session

 Chair Yoga

Pranayam, (yogic breath work) meditation and gentle yoga stretch-es using a chair

Tutor: Elizabeth

Starts: Wed 9/5 to 6/6 – 5 wks

When: 5:15pm—6:15pm

Cost: $60 Casual $15 per session

Yoga

Medium level yoga stretches, breathing and relaxation Suitable for all ages

Tutor: Elizabeth

Starts: Wed 9/5 to 27/6 – 8 wks

When: 6:15pm—7:15pm

Cost: $60 Casual $15 per session

 

Please contact us for more information.