A light paced class designed to get you moving using walking & chair exercises, chi balls, bands, scarves, light hand weights. Great for regaining & maintaining muscle strength, mobility & general fitness.
Starts: Friday 2/2 to 23/3
Time: 10:15 – 11:15am
Cost: $100 for 8 weeks casual $15 p/class
(Can be made in 2 payments)
Please contact us for more information.