A light paced class designed to get you moving using walking & chair exercises, chi balls, bands, scarves, light hand weights. Great for regaining & maintaining muscle strength, mobility & general fitness.
Starts: Friday 20/7 to 21/9
Time: 10:15 – 11:15am
Cost: $125 for 10 weeks casual $15 p/class
(Can be made in 2 payments)
Please contact us for more information.